Journey Into Somatic Awakening
Bringing Coherence to Body, Mind and Spirit
A journey through The Body As Muse Method: Four Rhythms to Embodied Awareness
Your body holds an untapped reservoir of wisdom, waiting to be accessed through sensation, movement, breath, and energy. In this virtual immersion, you’ll be guided through an embodied process of 5 practices to deepen your connection with yourself, awaken your sensory intelligence, and unlock your full expressive potential.
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Presence Your Place of Ease
You’ll explore how to bring relaxed, spacious attention to your body, activating your Open Curious Observer. This gentle practice helps you soften tension, increase capacity to feel, and attune to the radiance of your natural essence.
You’ll explore how to bring relaxed, spacious attention to your body, activating your Open Curious Observer. This gentle practice helps you soften tension, increase capacity to feel, and attune to the radiance of your natural essence.
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Your Primary Somatic Resource
Discover the unique way your system most naturally connects to itself. In this lesson, you’ll explore whether Breath, Movement, or Energy is your primary somatic doorway — the resource that brings you most easily into presence. By learning to recognize and trust your primary rhythm, you open the pathway for deeper coherence and intuitive intelligence in your body.
Discover the unique way your system most naturally connects to itself. In this lesson, you’ll explore whether Breath, Movement, or Energy is your primary somatic doorway — the resource that brings you most easily into presence. By learning to recognize and trust your primary rhythm, you open the pathway for deeper coherence and intuitive intelligence in your body.
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Synchronizing Breath, Movement & Energy
Once you’ve met your primary resource, the next step is learning how these three somatic intelligences interact. This lesson guides you into a gentle synchronization practice, where breath, movement, and energy begin sensing each other — like partners in a dance. As these internal rhythms attune, your system becomes more fluid, regulated, and responsive from the inside out.
Once you’ve met your primary resource, the next step is learning how these three somatic intelligences interact. This lesson guides you into a gentle synchronization practice, where breath, movement, and energy begin sensing each other — like partners in a dance. As these internal rhythms attune, your system becomes more fluid, regulated, and responsive from the inside out.
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Debrief: Synchronizing Breath, Movement & Energy
A conversation with Roos about her experience with the Synchronizing Practice.
A conversation with Roos about her experience with the Synchronizing Practice.
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Standing In Presence: Co-creating With Source
In this practice, you explore what it means to stand and move as an embodied presence — rooted, open, and connected both inwardly and outwardly. Through subtle shifts in attention, you learn to feel the field around you while staying anchored in yourself. This lesson helps you cultivate a fluid, receptive presence you can bring into daily life, relationships, and co-creation with Source.
In this practice, you explore what it means to stand and move as an embodied presence — rooted, open, and connected both inwardly and outwardly. Through subtle shifts in attention, you learn to feel the field around you while staying anchored in yourself. This lesson helps you cultivate a fluid, receptive presence you can bring into daily life, relationships, and co-creation with Source.
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Debrief: Standing in Presence
A conversation with Roos about her experience with the Standing in Presence Practice.
A conversation with Roos about her experience with the Standing in Presence Practice.
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Before starting the next Practice take a look here.
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Somatic Integration: Horizontal Embodiment
Lying down invites your nervous system into a deeper rhythm of receptivity and reorganization. In this integrative lesson, we explore the four rhythms of embodied awareness — Presence, Response, Harvest, and Conduct — through your primary resources of breath, movement, and energy. We then expand further to integrate stuck or disconnected parts allowing their wisdom to emerge.
Lying down invites your nervous system into a deeper rhythm of receptivity and reorganization. In this integrative lesson, we explore the four rhythms of embodied awareness — Presence, Response, Harvest, and Conduct — through your primary resources of breath, movement, and energy. We then expand further to integrate stuck or disconnected parts allowing their wisdom to emerge.
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