Touch your true essence
Lara hosts day workshops, weekend immersions, retreats, sadhanas, women’s circles, mixed-gender events, and embodiment trainings—each offering a unique doorway into deeper connection, creativity, and embodied presence.
The Living Body Series
What if your body wasn't something to fix, improve, or manage...
What if it was a living source of intelligence, communication, and connection?
The Living Body Series is a 9-week experiential journey through the body, combining:
✓ Experiential Anatomy & Biomechanics
✓ Somatic Awareness & Nervous System Regulation
✓ Movement Exploration
✓ Sensory Intelligence Practices
✓ Self-Care & Embodiment Tools
Each week we focus on a different region of the body, discovering not only how it functions mechanically, but how it participates in our experience of support, adaptation, expression, connection, and aliveness.
Drop in on individual sessions or register for the full series!
Reorienting to Pleasure
Rediscovering the body’s natural guidance system
An online introductory session exploring pleasure beyond performance or escape—as a natural orientation toward aliveness, responsiveness, connection, and ease within the body.
A grounded and experiential doorway into the deeper work of the Living Body Series.
Monday 9:00 PT/ 10:00 MT / 12:00 EST/ 18:00 CET
One hour via Zoom - You will receive a link once you have registered
Coming Home To Coherence - 21 Day Sadhana
Aligning Body, Mind, Spirit with Daily Life. 15–25 minutes a day.
Live Sessions: 3x per week (with replays) Mondays, Wednesdays & Saturdays. 9:00 PT/12:00 EST/6:00 CET
Daily email Support: Written prompts + simple practices
Embodying Devotion: Awakening the Aliveness That Calls You Forward
All the resource you need for the next moment is here now. It’s not always about doing more—often it’s about partnering with what’s already present so that the future unfolds with flow.
In this 4-hour sensory soma immersive, you’ll awaken and embody the specific aliveness within you that longs to be lived and expressed—your uniquely encoded devotion.