21-DAY ONLINE PRACTICE JOURNEY
Coming Home to Coherence
Sadhana with Lara Kolesar
Aligning Body, Mind, Spirit with Daily Life. 15–25 minutes a day.
Begins Feb 23 •Online • Gentle, beginner-friendly • Guided + self-led
Why Coherence
Coming Home to Coherence is a living Sadhana — a daily practice of remembering what has always been within you.
Most spiritual and mystical traditions, in their own way, are pointing to the same truth:
your essence holds a direct link to God-knowing, Source Mother, Cosmic Intelligence.
This Sadhana is an invitation to listen to that knowing — not through striving or transcendence, but by partnering with the intelligence of your body.
Your body is the instrument through which consciousness is felt, translated, and lived.
When body, mind, and spirit fall out of coherence, we experience strain, tension, doubt, and disconnection. When they come back into alignment, ease and liberation naturally arise.
Through gentle, repeated practice, we identify fear and distraction not as obstacles, but as material for alchemy. New pathways form — pathways of sensation, presence, and embodied truth — allowing your body, mind, and spirit to speak the same language again.
There are moments when things line up.
Your body feels like an ally. Your mind is clear enough to listen. Your spirit feels present rather than abstract. And your outer life—your choices, actions, and rhythms—feel more coherent with who you actually are.
You can cultivate more of those moments, not through force or self‑improvement, but through daily embodied alignment.
What Is A Sadhana?
Sadhana is a Sanskrit term for a dedicated daily practice container.
It is a steady meeting place—where awareness, sensation, and intention come back into relationship. And intitates transformation through repeated neural pathway activation in your body/mind.
In this Sadhana:
The structure supports your nervous system
The inquiry follows your body’s intelligence
What you do with each daily invitation is the practice so there is no right or wrong way to engage
Consistency is what allows unconscious habits of protection and suppression to gently reveal themselves—and soften.
What This Practice Offers You
When your body, mind, and spirit are moving in different directions, even simple things can feel effortful.
This Sadhana supports coherence—a felt sense of internal alignment—so your attention, energy, and choices begin to move together rather than compete.
Through consistent, embodied practice, you may begin to experience:
Greater steadiness and clarity in your body
A calmer, more responsive nervous system
Less inner fragmentation and self-negotiation
Pleasure and presence as practical guidance
A sense of being at home in yourself again
The Heart Of This Practice
This Sadhana is a practice of returning—
again and again—to presencing the body as it is.
We practice sensing the body in its different states:
in stillness and in motion,
in rest and in stance.
Through this presencing, we open to the felt sense.
Receptivity softens.
The natural rhythms of our inner and outer worlds begin to come back into relationship.
Over time, we learn to soften into an intelligence of your essence that often lives quietly in the background of experience—and invite it into the foreground.
From here, trust develops in the body’s capacity to support, orient, and guide us.
The Nature of This Sadhana
Each day includes:
A short written prompt or inquiry received via email
A simple embodied practice or orientation
An invitation to notice how coherence (or incoherence) shows up in your lived day
Three times per week, we will meet live for a 30 minute guided practice where I’ll lead you through the form and open space for direct experience.
On the non‑guided days, you are invited to engage with the email prompts and inquiries to practice on your own—experimenting with self‑initiation, rhythm, and remembrance.
What you do with the invitation is the Sadhana.
Why This Timing
This Sadhana aligns with the seasonal movement following the Solstice—the gradual return of light. February 1 is Imbolc a time for renewal, purification, and celebrating the first signs of nature awakening.
It’s a natural time for:
Re‑orientation
Nervous system recalibration
Clarifying what you want to carry forward
Small, consistent daily practices can create meaningful shifts when they are timed with the rhythms of nature.
Is This For You?
This Sadhana may be supportive if you:
Want a grounded, embodied approach to alignment (of your inner essence) in your life
Appreciate both structure and intuitive exploration
Are willing to show up consistently, without perfection
Feel drawn to integrating spirituality into lived, daily life
You don’t need prior experience with practice. Curiosity and sincerity are enough.
The Practical Details
Duration: 21 days February 23-March 15
Live Sessions: 30 minutes 3x per week (with replays)
Mondays, Wednesdays & Saturdays. 9:00 PT/12:00 EST/6:00 CET
Saturday Integration & Q&A
• Bonus 30-minute live Q&A
• Held directly after the Saturday practice
Self Paced Days: Tuesday, Thursday, Friday (Sunday day off)
Daily email Support: Written prompts + simple practices
Investment: $222
Meet Your Guide
Lara Kolesar
Lara guides embodied practices that support coherence between inner experience and outer life. Whether that is to resolve physical or emotional pain that interfere with daily life or to harness inner soul gifts to align with outer expression.
Her work integrates somatic inquiry, nervous system awareness, and devotional attention—helping people access their body’s intelligence and live from a place of connection rather than effort.
My Invitation to You
Join me in the luminous possibility of plugging directly into your essence and turn on! I hold the vision of you developing a deep respect and love for your inner workings and an appreciation for the complex being that you are.
Together, we create a space that supports each individual to come into contact with their direct transmission of guidance and empowerment.
It’s about creating the conditions for your body, mind, spirit, and life to move in the same direction.
Let me take you on a journey that lights you up with your own inner spark!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Yes. All live calls will be recorded and shared.
You’ll also receive email guidance and supporting materials, so you can participate fully even if you’re not live. The Sadhana is designed to meet you where you are and to work with real-life schedules. -
Not at all.
This Sadhana is an invitation, not a requirement. Even attending one call or practicing on a few days can be meaningful. What matters most is your willingness to turn toward yourself and explore how your essence lives in your body.
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Nothing is ruined.
If you miss a day, notice your longing to return—that longing is already part of the practice. You’re also invited to gently track the meaning you make about missing a day, and to sense into the circumstances that led to it.
Rather than judging yourself or turning this into another thing to “keep up with,” meet whatever arises with kindness and curiosity. This noticing—of longing, of meaning-making, of inner response—is itself embodiment.
There is no falling behind in a devotional relationship. There is only the moment you return.
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You’re invited to participate as much as is genuinely possible for you.
To do some practice is better than no practice. This is not a Sadhana that asks you to step out of your life, but one that meets you inside of it. Even brief moments of practice matter. Touching in, sensing, and remembering yourself—however it happens—counts.
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No experience is needed. This Sadhana is accessible for beginners and supportive for those already on a devotional or somatic path. You’re encouraged to listen to your body and move at your own pace.
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The live calls support you in developing a simple 20-minute embodiment practice you can return to on your own. This is an embodied devotional practice. It may include stillness, subtle movement, breath, sensation, and felt-sense inquiry.
Repeated awareness is what allows new neural pathways and new habits to unfold.