Coming Home To Coherence Sadhana

$222.00

A daily somatic practice to restore coherence in your nervous system and reconnect you with your body’s innate intelligence. Through simple, guided inquiry, you’ll build the habit of coming home to yourself—grounded, resourced, and in communion with Source.

WHAT YOU’LL RECEIVE

  • Daily prompts for reflection, prayer, or embodied inquiry

  • Guided practices to regulate and orient the nervous system

  • Space to explore structure and flow without pressure

  • Tools you can bring directly into daily life and relationships

HOW THE 21 DAYS ARE HELD

Weekly Rhythm

  • 3 guided sessions per week (live or recorded)

  • Daily email prompts with embodied invitations

  • Self-led days for integration and initiation

Energetic Arc

  • Days 1–7: Orientation & grounding

  • Days 8–14: Deepening coherence & capacity

  • Days 15–21: Integration & embodied leadership

Each week builds gently on the last, allowing the practice to become lived rather than performed.

A daily somatic practice to restore coherence in your nervous system and reconnect you with your body’s innate intelligence. Through simple, guided inquiry, you’ll build the habit of coming home to yourself—grounded, resourced, and in communion with Source.

WHAT YOU’LL RECEIVE

  • Daily prompts for reflection, prayer, or embodied inquiry

  • Guided practices to regulate and orient the nervous system

  • Space to explore structure and flow without pressure

  • Tools you can bring directly into daily life and relationships

HOW THE 21 DAYS ARE HELD

Weekly Rhythm

  • 3 guided sessions per week (live or recorded)

  • Daily email prompts with embodied invitations

  • Self-led days for integration and initiation

Energetic Arc

  • Days 1–7: Orientation & grounding

  • Days 8–14: Deepening coherence & capacity

  • Days 15–21: Integration & embodied leadership

Each week builds gently on the last, allowing the practice to become lived rather than performed.

“Lara creates a permissive space where I can bring all of me.”

“I experienced my body as a wonder of nature and this session made me realize that my body deserves more respect, care & attention. It really needs it!"

“I feel more whole, one body, with all the different parts talking to each other.”

“A powerful experience!! I was able to reconnect to my body in a profound way.”

“She enables you to truly digest your experiences with your body

“Gives you practical tools that you can apply in your daily life… this is how it feels to be open this is how it feels to be pleasurable.”

“Lara is so attuned to your individual needs and how to work with you to move one step - or more! - closer to what you want, and make incredible progress.”

“Lara is one of those rare beings who brings a presence beyond words. She has a unique gift for moving your senses, helping you stay present in your body, releasing what has been stored there, and allowing life to flow through you.”

“I'm so glad I discovered the power and capability to do this, and the knowledge of how to return to this place.”