A Daily Devotional Practice for Somatic Awakening

 Body As Muse 21-Day Sadhana

Come take your seat on the curve of the earth. And reclaim your most powerful ally—your body!

Why 21 Days?

21-day period holds significance in the human system, accelerating inner transformation. Body As Muse invites you to embark on a powerful 21-Day Sadhana, a dedicated daily embodied spiritual practice designed to unlock your inner radiance and create lasting positive change.

Grounded Expansion in Times of Evolutionary Shift

It is said that we are in the midst of a great evolutionary shift.
You can see it in the cultural tides, in the rise of AI, in the shifts of power, and in the energetic and spiritual realms. Teachers across traditions are pointing to the same truth: humanity is being upgraded.

But here lies the challenge—how do we stay grounded in our bodies while expanding into a new unfamiliar future that can feel disorienting and destabilizing to our nervous systems ?

Why This Sadhana Now

The key is not to shut down, nor to go it alone. The key is to open our capacity to feel more—together. Bringing us into connection to —and not dissociate from—our humanity.

We are not meant to navigate this transformation in isolation. We are woven into an interconnected web of life. What we need is not just “community,” but a community in resonance—a space where we presence each other inclusively, through the shared language of our sensing, feeling bodies.

When we give our presence and attention to what the body is holding, something profound happens. The old patterns of stuckness and frozen energy begin to thaw. What once created anxiety or discomfort begins to shift. We make space for the aliveness that longs to move through us.

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Make it

A seat of presence that activates your living embodied matrix to be here now in this moment lwhere a vast realm of alive knowing is available to you. iberating the wisdom that is already is in you and around you. who you This seat of presence that activates the pathways of communication with the wisdom of the cosmos, which aniamtes all of life.

I have practiced holding this frequency for others that make it easier for them to indentify and access this

Daily guided practices to create lasting change through the Body As Muse Method.

What You’ll Experience

This 21-Day Body As Muse Sadhana is a daily commitment to reset your system, together.

Through somatic practices of breath, movement, sensing, and touch, you’ll:

  • Ground your nervous system while opening to expansion.

  • Presence the place of ease in your body—using touch to anchor safety and flow.

  • Digest what life is offering so you can move with, not against, the evolutionary current.

  • Repattern old ways of striving and independence into new pathways of co-regulation and resonance.

  • Bring your unique gifts into the world infused with heart energy, whether you are an artist, facilitator, mother, leader, healer, or creator of any kind.

  • A deeper connection to your body as your greatest ally – learning to listen, respond, and trust its wisdom in every moment.

  • A living partnership with Source energy – so you feel guided, replenished, and inspired from within.

  • Embodied leadership skills – the ability to hold space for others with both presence and clarity.

  • Balance between structure and flow – so you can be both grounded and free in your life and creative expression.

  • Expanded sensory intelligence – attuning to the subtleties of sensation that open the door to creativity, healing, and vitality.

  • Confidence in your unique rhythm and truth – knowing how to honor your pace while still moving forward with purpose.

  • Tools to dissolve the “shoulds” and reconnect with joy – turning embodiment into a natural, nourishing part of your da